⚠ I Am Triggered Right Now
5 steps back to truth — do this now
5 steps
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Walk Me Through It — Start Here›
False Refuge
Understanding what we run to instead of God
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What Is False Refuge?›
Broken Cisterns — What We Dig Instead of God›
Types of False Refuge›
Respectable False Refuges›
Religious False Refuge›
Sexual Wounding & Refuge›
Anger as False Refuge›
Addiction & Refuge›
True Refuge in God›
Path to Freedom›
Coping Mechanisms
12 strategies the soul uses to survive unprocessed pain
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What Are Coping Mechanisms?›
1. Emotional Detachment›
2. Dissociation›
3. Self-Focus on Our Own Pain›
4. Control and Dominance›
5. Anger and Defiance›
6. Critical and Judgmental›
7. Stop Talking›
8. Walk Away›
9. Alcohol, Drugs, and Lust›
10. Work to Cover Pain — Performance›
11. Lying to Protect Oneself — Denial›
12. Perfectionism›
4 Categories of Trauma
Rejection, abandonment, betrayal, and injustice
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Rejection Trauma›
Abandonment Trauma›
Betrayal Trauma›
Injustice Trauma›
Freedom & Deliverance
Breaking strongholds, patterns, and bondage
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Strongholds›
Generational Patterns›
Soul Ties›
Healing Sexual Abuse›
Healing Anger›
Maintaining Freedom›
The Father Wound›
ADHD & Trauma
Healing the wounded mind and breaking free from shame
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ADHD, Trauma & the Wounded Brain›
False Refuges the ADHD Brain Runs To›
Identity, Shame & the ADHD Self›
ADHD & Spiritual Life›
Trauma Responses Mistaken for Character Flaws›
Breaking Free: Prayer & Path Forward›
Habits That Make ADHD & Trauma Worse›
For the Spouse: Loving Someone with ADHD & Trauma›
Finances & ADHD›
Listening Well With an ADHD Brain›
Marriage & Family
Covenant love, prayer, and legacy
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Covenant Marriage›
Praying Together›
Family Legacy›
Blessing Your Household›
Identity in Christ
Who you truly are in the eyes of God
7
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New Creation›
Orphan to Beloved Child›
Breaking False Agreements›
Shame & the Gospel›
Renewing the Mind›
Authority in Christ›
Conviction vs. Shame›
Belovedness
Receiving the unconditional love of the Father
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You Are Beloved›
The Father's Love›
Chosen Before Creation›
God Sings Over You›
Receiving Love›
Seek First the Kingdom›
Prayer Life
Intimacy, intercession, and honest communion with God
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Prayer as Intimacy›
Praying the Word›
Intercession & Warfare›
Praying for Family›
Practicing His Presence›
Honest Prayer & Lament›
Parenting
Loving your kids on purpose — relationship over control
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Loving Your Kids on Purpose›
The Power of Choices›
Natural Consequences›
Keeping the Relationship›
Fear vs. Love as Motivation›
Communicating Heart to Heart›
When You Have Already Done It Wrong›
Communication in Marriage
Speaking truth, listening well, and healing through words
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Communicating Effectively in Marriage›
How Wounds Hijack Communication›
Speaking Truth With Love›
Listening as a Healing Act›
Conflict Without Damage›
Rebuilding Trust After Broken Communication›